Plant Based Diet May Reduce Cardiovascular Death by 32%

There has been a growing amount of research supporting the fact that switching to a plant based diet can improve your health, and specifically it has been apparent in cardiovascular disease. The study was conducted with over 12,000 middle-aged people, following them from 1987 to 2016. It was found that patients that had a higher intake of plant based food were 16% less likely of getting cardiovascular disease. You can find out more from the article, which goes into detail about the research and its findings.